{"id":3057,"date":"2016-09-30T11:10:47","date_gmt":"2016-09-30T11:10:47","guid":{"rendered":"http:\/\/www.hotelmedena.com\/?p=3057"},"modified":"2016-09-30T11:10:47","modified_gmt":"2016-09-30T11:10:47","slug":"aktivitaten-fur-eine-gesunde-lebensweise","status":"publish","type":"post","link":"https:\/\/www.hotelmedena.com\/hr\/2016\/09\/30\/aktivitaten-fur-eine-gesunde-lebensweise\/","title":{"rendered":"[:en]Activities contributing to a healthy lifestyle[:hr]Aktivnosti koje doprinose zdravom na\u010dinu \u017eivota[:de]Aktivit\u00e4ten f\u00fcr eine gesunde Lebensweise[:]"},"content":{"rendered":"

[:en]<\/p>\n

    \n
  1. Walking – maintains good circulation, improves immunity, reduces blood pressure, and helps in losing weight. While walking, you can use the A1 smart bracelet, which counts steps, distance travelled and calories.<\/li>\n
  2. Jogging \u2013 it is more effective than walking, and very quickly you can get rid of excess body fat.<\/li>\n
  3. Cycling \u2013 the bicycle serves as a means of transport, but also forms the body and protects your joints. The A1 bracelet helps you as your personal trainer.<\/li>\n
  4. Hiking – strengthens the muscles of the entire body, helps you to relax and relieve stress, and boosts your self-confidence.<\/li>\n
  5. Good sleep – with the A1 bracelet, whose sensors track your movements, one can also track a person’s sleep. The bracelet will alert you to the different stages and the irregularities of sleep. It is also the best personal trainer.<\/li>\n<\/ol>\n

    [:hr]<\/p>\n

      \n
    1. Hodanje \u2013 odr\u017eava cirkulaciju, pobolj\u0161ava imunitet, smanjuje krvni tlak, poma\u017ee pri mr\u0161avljenju. Pri hodanju mo\u017eete se poslu\u017eiti i pametnom narukvicom A1 koja broji korake, prije\u0111enu udaljenost i kalorije.<\/li>\n
    2. Tr\u010danje \u2013u\u010dinkovitije je od hodanja, a vrlo brzo mo\u017eete se rije\u0161iti vi\u0161ka masnih naslaga.<\/li>\n
    3. Biciklizam \u2013 bicikl slu\u017ei kao prijevozno sredstvo, a pritom oblikuje tijelo i \u010duva zglobove. Pri tome vam poma\u017ee narukvica A1 koja vam slu\u017ei kao va\u0161 osobni trener.<\/li>\n
    4. Planinarenje \u2013 ja\u010da mi\u0161i\u0107e \u010ditavog tijela, poma\u017ee vam da se opustite i oslobodite stresa, podi\u017ee samopouzdanje.<\/li>\n
    5. Kvalitetan san \u2013 s narukvicom A1, \u010diji senzori prate va\u0161e kretnje, mo\u017ee se pratiti i san korisnika. Narukvica \u0107e vas upozoriti na razli\u010dite faze i nepravilnosti sna. Ujedno je i najbolji osobni trener.<\/li>\n<\/ol>\n

      [:de] <\/p>\n

        \n
      1. Gehen – f\u00f6rdert Durchblutung, verbessert die Immunit\u00e4t, senkt den Blutdruck, hilft bei der Gewichtsabnahme. Beim Spaziergang k\u00f6nnen Sie auch das Smart-Armband A1 nutzen, um die Schritte, zur\u00fcckgelegte Strecke und Kalorien zu z\u00e4hlen.<\/li>\n
      2. Jogging – ist effektiver als Gehen, und sehr schnell k\u00f6nnen Sie von \u00fcbersch\u00fcssigem Fettpolster befreit werden.<\/li>\n
      3. Radfahren \u2013 das Fahrrad dient als Transportmittel, aber bildet auch den K\u00f6rper und sch\u00fctzt die Gelenke. Dabei hilft Ihnen das Armband A1 als Ihr pers\u00f6nlicher Trainer.<\/li>\n
      4. Wandern – st\u00e4rkt die Muskeln des gesamten K\u00f6rpers, hilft Ihnen, zu entspannen und Stress zu lindern, st\u00e4rkt Selbstvertrauen<\/span>.<\/li>\n<\/ol>\n

        Guter Schlaf – mit Armband A1, deren Sensoren Ihre Bewegungen verfolgen, kann auch der Schlaf einer Person verfolgt werden. Das Armband wird Sie auf die verschiedenen Stadien und Unregelm\u00e4\u00dfigkeiten des Schlafes aufmerksam machen. Es ist auch der beste pers\u00f6nliche Trainer[:]<\/p>","protected":false},"excerpt":{"rendered":"

        [:en] Walking – maintains good circulation, improves immunity, reduces blood pressure, and helps in losing weight. While walking, you can … \u00bb\u00bb<\/a><\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3057","post","type-post","status-publish","format-standard","hentry","category-sve"],"yoast_head":"\n[:en]Activities contributing to a healthy lifestyle[:hr]Aktivnosti koje doprinose zdravom na\u010dinu \u017eivota[:de]Aktivit\u00e4ten f\u00fcr eine gesunde Lebensweise[:] - Hotel Medena - Trogir - Croatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hotelmedena.com\/hr\/2016\/09\/30\/aktivitaten-fur-eine-gesunde-lebensweise\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:en]Activities contributing to a healthy lifestyle[:hr]Aktivnosti koje doprinose zdravom na\u010dinu \u017eivota[:de]Aktivit\u00e4ten f\u00fcr eine gesunde Lebensweise[:] - Hotel Medena - Trogir - Croatia\" \/>\n<meta property=\"og:description\" content=\"[:en] Walking – maintains good circulation, improves immunity, reduces blood pressure, and helps in losing weight. 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