[:en]When we get a craving for something sweet, we immediately reach for sweets full of additives and\u00a0sugar that do damage to our body in the long term. This is logical, given that today’s accelerated pace\u00a0of life leaves little time to prepare home-made cakes and healthy desserts.\u00a0However, if you care about your health, you will find the time for quick, fresh and, above all, healthy\u00a0dessert snacks that you will surely consume without guilt. We bring you an ultra quick and sweet\u00a0recipe for all ages. It is a treat from ancient Greece and the Middle East, which is more than 6000\u00a0years old and which warriors consumed for strength before going into battle and the women in order\u00a0to stimulate their hormonal glands. Pastel or intrion is the name of the candy, made from only two\u00a0ingredients, honey and sesame, and full of vitamins and minerals. Its benefits are that it regulates fat\u00a0in the blood, contains antioxidants, reduces the feeling of depression, improves mood, reduces stress\u00a0and provides energy. For its preparation, you need 300 g of honey and 300 g of tahini paste, i.e. a\u00a0paste made from ground sesame seeds, which you then stir together, shape into balls and put them\u00a0in the freezer to cool.<\/p>\n
Bon apetit!<\/p>\n
P.S. You can make your own tahini paste \u2013 all you need are peeled and raw sesame seeds and\u00a0sesame oil (two teaspoons of oil per half to one cup of seeds). Toast the seeds in a pan until they are\u00a0lightly browned and then grind them in a blender, adding oil until you get a thick paste.[:hr]Kada nas uhvati \u017eelja za slatkim, posegnemo za kupovnim slatki\u0161ima punim aditiva i \u0161e\u0107era koji\u00a0dugoro\u010dno \u0161tete na\u0161em organizmu. Logi\u010dno, s obzirom na to da dana\u0161nji ubrzani tempo \u017eivota ne\u00a0ostavlja puno vremena za pripremu doma\u0107ih kola\u010da i zdravih slastica.\u00a0No, ako vam je stalo do zdravlja, na\u0107i \u0107ete vremena za brze i slatke, a prije svega zdrave desertne\u00a0zalogaje koje \u0107ete zasigurno konzumirati bez gri\u017enje savjesti. Donosimo vam jedan ultra brzi i\u00a0zamamni recept za sve uzraste. Radi se o poslastici iz stare Gr\u010dke i Bliskog istoka, staroj preko 6000\u00a0godina, koju su ratnici konzumirali za snagu prije odlaska u borbu a \u017eene su njime stimulirale\u00a0hormonalne \u017elijezde. Pasteli ili intrion naziv je kola\u010da koji se radi od samo dva sastojka, meda i\u00a0sezama, a prepun je vitamina i minerala. Njegove blagodati su da regulira masno\u0107u u krvi, sadr\u017ei\u00a0antioksidanse, smanjuje osje\u0107aj depresije, popravlja raspolo\u017eenje i smanjuje stres te daje energiju. Za\u00a0njegovu izradu potrebno vam je 300 g meda i 300 g tahini paste odnosno paste od mljevenog\u00a0sezama, sve skupa treba dobro promije\u0161ati, oblikovati u kuglice i staviti u zamrziva\u010d da se stisne.<\/p>\n
Slatki tek vam \u017eelimo!<\/p>\n
P.S. Za izradu doma\u0107e tahini paste potrebne su vam olju\u0161tene i sirove sjemenke sezama te sezamovo\u00a0ulje (dvije \u017eli\u010dice ulja idu na pola do jednu \u0161alicu sjemenki). Prepr\u017eite sjemenke u tavi do zlatno\u017eute\u00a0boje a potom ih sameljite u blenderu dodaju\u0107i ulje dok ne dobijete gustu smjesu.<\/p>\n
[:de]When we get a craving for something sweet, we immediately reach for sweets full of additives and\u00a0sugar that do damage to our body in the long term. This is logical, given that today’s accelerated pace\u00a0of life leaves little time to prepare home-made cakes and healthy desserts.\u00a0However, if you care about your health, you will find the time for quick, fresh and, above all, healthy\u00a0dessert snacks that you will surely consume without guilt. We bring you an ultra quick and sweet\u00a0recipe for all ages. It is a treat from ancient Greece and the Middle East, which is more than 6000\u00a0years old and which warriors consumed for strength before going into battle and the women in order\u00a0to stimulate their hormonal glands. Pastel or intrion is the name of the candy, made from only two\u00a0ingredients, honey and sesame, and full of vitamins and minerals. Its benefits are that it regulates fat\u00a0in the blood, contains antioxidants, reduces the feeling of depression, improves mood, reduces stress\u00a0and provides energy. For its preparation, you need 300 g of honey and 300 g of tahini paste, i.e. a\u00a0paste made from ground sesame seeds, which you then stir together, shape into balls and put them\u00a0in the freezer to cool.<\/p>\n
Bon apetit!<\/p>\n
P.S. You can make your own tahini paste \u2013 all you need are peeled and raw sesame seeds and\u00a0sesame oil (two teaspoons of oil per half to one cup of seeds). Toast the seeds in a pan until they are\u00a0lightly browned and then grind them in a blender, adding oil until you get a thick paste.[:]<\/p>","protected":false},"excerpt":{"rendered":"