{"id":2687,"date":"2016-08-01T06:55:20","date_gmt":"2016-08-01T06:55:20","guid":{"rendered":"http:\/\/www.hotelmedena.com\/?p=2687"},"modified":"2016-08-01T06:55:20","modified_gmt":"2016-08-01T06:55:20","slug":"machen-sie-urlaub-auf-eine-ganz-andere-weise-verbringen-sie-ihren-urlaub-im-hotel-medena-und-bringen-sie-ihren-korper-in-topform","status":"publish","type":"post","link":"https:\/\/www.hotelmedena.com\/hr\/2016\/08\/01\/machen-sie-urlaub-auf-eine-ganz-andere-weise-verbringen-sie-ihren-urlaub-im-hotel-medena-und-bringen-sie-ihren-korper-in-topform\/","title":{"rendered":"[:en]Spend your summer holidays in a completely different way! Vacation at the Medena hotel and get yourselves in top shape.[:hr]Ljetujte na sasvim druga\u010diji na\u010din! Provedite svoj godi\u0161nji odmor u hotelu Medena i dovedite se u top-formu.[:de]Machen Sie Urlaub auf eine ganz andere Weise! Verbringen Sie Ihren Urlaub im Hotel Medena und bringen Sie Ihren K\u00f6rper in Topform[:]"},"content":{"rendered":"<p>[:en]At the Medena hotel, you can spend your vacation under the active and expert guidance of the health specialist Maja \u017dupan\u010di\u0107, who will teach you how to get rid of the excess weight during the holidays.<\/p>\n<p>The programme features:<\/p>\n<ul>\n<li>a special type of diet consisting of fresh fruit and vegetables, fruit and vegetable juices and healthy detoxifying soups ideal for supplying your body with energy during the hot summer days;<\/li>\n<li>daily morning exercise;<\/li>\n<li>daily Yoga programme exercises;<\/li>\n<li>trips to the city of Trogir and its surroundings, as well as visits to numerous picnic areas in the vicinity. The trips, as well as their locations and frequency, will depend on the weather conditions. The purpose of the trips is to create an active holiday and attain physical fitness in an interesting and exciting way;<\/li>\n<li>you will discover the special techniques and methods of cleansing specific bodily organs. The purpose of cleansing is to eliminate all the fat and toxins accumulated in specific organs, in order to make the weight loss process as effective as possible;<\/li>\n<li>free time for socialising, swimming, sunbathing or resting;<\/li>\n<li>lectures on a healthy way of life by the instructor Maja \u017dupan\u010di\u0107;<\/li>\n<li>each participant will be able to talk to the persons who have already completed the weight loss and detoxification programme led by our professional instructor. They will be able to hear about their experiences and take their advice, as well find out about the benefits they have experienced and see their photographs and proportions before and after the programme;<\/li>\n<li>after they have completed the programme, each participant will receive personalised guidance from the instructor regarding the diet which they will need to continue following after the weight loss and organism detoxification programme;<\/li>\n<li>weight loss proceeds differently for each individual. If they correctly follow the instructions of our professional instructor, the participants will notice changes in their body. You will return from this vacation more energised than ever.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>The programme covers 8 days and 7 overnight stays from 12.08. \u00a0to 20. 08. in a Standard room.[:hr]U hotelu Medena mo\u017eete provesti svoj godi\u0161nji odmor uz aktivno i uz stru\u010dno vodstvo specijalistice za zdravlje Maje Zupan\u010di\u010d, koja \u0107e vas nau\u010diti kako skinuti vi\u0161ak kilograma na godi\u0161njem odmoru.<\/p>\n<p>U programu vas o\u010dekuje:<\/p>\n<ul>\n<li>posebna vrsta prehrane koja se sastoji od sirovog vo\u0107a i povr\u0107a, sokova od vo\u0107a i povr\u0107a te zdravih detoksikacijskih juha idealnih za opskrbljivanje va\u0161eg tijela energijom u vru\u0107e ljetne dane;<\/li>\n<li>svakodnevno jutarnje vje\u017ebanje;<\/li>\n<li>svakodnevno izvo\u0111enje programa joge;<\/li>\n<li>izleti u Trogir, okolicu grada Trogira te posjet mnogim izleti\u0161tima u blizini. Izleti \u0107e, kao i njihova udaljenost i u\u010destalost, ovisiti o vremenskim uvjetima. Cilj je izleta aktivan odmor i postizanje fizi\u010dke kondicije na zanimljiv i uzbudljiv na\u010din;<\/li>\n<li>otkrit \u0107ete posebne tehnike i na\u010dine \u010di\u0161\u0107enja pojedinih organa u tijelu. Svrha je \u010di\u0161\u0107enja rije\u0161iti se svih nakupljenih masno\u0107a i toksina u pojedinim organima, kako bi proces gubljenja kilograma bio \u0161to u\u010dinkovitiji;<\/li>\n<li>slobodno vrijeme za dru\u017eenje, kupanje, sun\u010danje ili odmor;<\/li>\n<li>predavanja voditeljice Maje Zupan\u010di\u010d o zdravom na\u010dinu \u017eivota;<\/li>\n<li>svaki \u0107e polaznik mo\u0107i pri\u010dati s osobama koje su ve\u0107 pro\u0161le program mr\u0161avljenja i detoksikacije s na\u0161om stru\u010dnom voditeljicom. Mo\u0107i \u0107e \u010duti njihova iskustva i savjete, koje su dobrobiti do\u017eivjele te vidjeti njihove slike i mjere prije i poslije programa;<\/li>\n<li>nakon \u0161to zavr\u0161i program, svaki \u0107e polaznik individualno od voditeljice dobiti smjernice o ishrani s kojom treba nastaviti poslije programa mr\u0161avljenja i detoksikacije organizma;<\/li>\n<li>gubitak kilograma kod svakog je pojedinca druga\u010diji. Ukoliko se osoba to\u010dno pridr\u017eava uputa na\u0161e stru\u010dne voditeljice, vidjet \u0107e promjene na svome tijelu. S ovakvog godi\u0161njeg odmora vratit \u0107ete se s vi\u0161e energije nego ikada.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Program obuhva\u0107a 8 dana i 7 no\u0107enja od \u00a012. 08. \u00a0do 20.08. \u00a0 u sobi Standard.[:de]Im Hotel Medena k\u00f6nnen Sie Ihren Urlaub aktiv verbringen, unter der fachkundiger Leitung unserer Gesundheitsspezialist Maja Zupan\u010di\u010d, die Sie lehren wird, wie man Gewicht im Urlaub verlieren kann.<\/p>\n<p>Das Programm enth\u00e4lt das Folgende:<\/p>\n<ul>\n<li>eine spezielle Di\u00e4t, bestehend aus rohem Obst und Gem\u00fcse, Frucht- und Obsts\u00e4ften und gesunden Detox-Suppen, ideal f\u00fcr die Versorgung ihres K\u00f6rpers mit Energie in den hei\u00dfen Sommertagen;<\/li>\n<li>t\u00e4gliche Morgengymnastik;<\/li>\n<li>t\u00e4gliche Yoga-\u00dcbungen;<\/li>\n<li>Ausfl\u00fcge nach Trogir, die Umgebung von Trogir und viele Ausflugsorte in der N\u00e4he. Die Ausfl\u00fcge, sowie ihre Entfernung und H\u00e4ufigkeit, werden von den Wetterbedingungen abh\u00e4ngen. Das Ziel der Ausfl\u00fcge ist ein aktiver Urlaub und das Erreichen der k\u00f6rperlichen Fitness auf eine interessante und aufregende Art und Weise;<\/li>\n<li>Sie werden spezifische Techniken und Methoden der Reinigung bestimmter Organe im K\u00f6rper entdecken. Der Zweck der Reinigung ist der akkumulierten Fetten und Toxinen in den einzelnen Organen loszuwerden, um den Prozess der Gewichtsverlust m\u00f6glichst wirksamer zu machen;<\/li>\n<li>freie Zeit f\u00fcr Geselligkeit, Schwimmen, Sonnenbaden oder Entspannung;<\/li>\n<li>Vorlesungen der Leiterin Maja Zupan\u010di\u010d \u00fcber eine gesunde Lebensweise;<\/li>\n<li>jeder Teilnehmer wird die M\u00f6glichkeit haben, mit Leuten zu sprechen, die bereits an dem Gewichtsverlust- und Detox-Programm teilgenommen haben. Sie werden ihre Erfahrungen und Tipps teilen, sowie die Vorteile, die sie erlebt haben. Sie werden auch ihre Bilder und Ma\u00dfe vor und nach dem Programm sehen k\u00f6nnen;<\/li>\n<li>nachdem das Programm abgeschlossen ist, wird jeder Teilnehmer individuelle Beratung von der Leiterin \u00fcber die Di\u00e4t, die er nach dem Programms einhalten soll, bekommen;<\/li>\n<li>der Gewichtsverlust ist f\u00fcr jede Einzelperson anders. Wenn Sie genau den Anweisungen unserer Leiterin folgen, werden Sie Ver\u00e4nderungen an Ihrem K\u00f6rper sehen. Aus diesem Urlaub werden Sie mit mehr Energie als je zuvor heimkehren.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Das Programm umfasst 8 Tage und 7 N\u00e4chte vom 12.08. bis zum 20.08. in einem Standard Zimmer.[:]<\/p>","protected":false},"excerpt":{"rendered":"<p>[:en]At the Medena hotel, you can spend your vacation under the active and expert guidance of the health specialist Maja <a href=\"https:\/\/www.hotelmedena.com\/hr\/2016\/08\/01\/machen-sie-urlaub-auf-eine-ganz-andere-weise-verbringen-sie-ihren-urlaub-im-hotel-medena-und-bringen-sie-ihren-korper-in-topform\/#more-'\" class=\"more-link\">&#8230; \u00bb\u00bb<\/a><\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2687","post","type-post","status-publish","format-standard","hentry","category-sve"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[:en]Spend your summer holidays in a completely different way! Vacation at the Medena hotel and get yourselves in top shape.[:hr]Ljetujte na sasvim druga\u010diji na\u010din! Provedite svoj godi\u0161nji odmor u hotelu Medena i dovedite se u top-formu.[:de]Machen Sie Urlaub auf eine ganz andere Weise! Verbringen Sie Ihren Urlaub im Hotel Medena und bringen Sie Ihren K\u00f6rper in Topform[:] - Hotel Medena - Trogir - Croatia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hotelmedena.com\/hr\/2016\/08\/01\/machen-sie-urlaub-auf-eine-ganz-andere-weise-verbringen-sie-ihren-urlaub-im-hotel-medena-und-bringen-sie-ihren-korper-in-topform\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:en]Spend your summer holidays in a completely different way! 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Vacation at the Medena hotel and get yourselves in top shape.[:hr]Ljetujte na sasvim druga\u010diji na\u010din! Provedite svoj godi\u0161nji odmor u hotelu Medena i dovedite se u top-formu.[:de]Machen Sie Urlaub auf eine ganz andere Weise! Verbringen Sie Ihren Urlaub im Hotel Medena und bringen Sie Ihren K\u00f6rper in Topform[:] - Hotel Medena - Trogir - Croatia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hotelmedena.com\/hr\/2016\/08\/01\/machen-sie-urlaub-auf-eine-ganz-andere-weise-verbringen-sie-ihren-urlaub-im-hotel-medena-und-bringen-sie-ihren-korper-in-topform\/","og_locale":"hr_HR","og_type":"article","og_title":"[:en]Spend your summer holidays in a completely different way! Vacation at the Medena hotel and get yourselves in top shape.[:hr]Ljetujte na sasvim druga\u010diji na\u010din! 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