{"id":2442,"date":"2016-05-18T10:15:28","date_gmt":"2016-05-18T10:15:28","guid":{"rendered":"http:\/\/www.hotelmedena.com\/?p=2442"},"modified":"2016-05-30T06:48:19","modified_gmt":"2016-05-30T06:48:19","slug":"detoxify-your-organism-before-the-summer-with-maja-zupancic-from-june-6th-utill-june-11th-2016","status":"publish","type":"post","link":"https:\/\/www.hotelmedena.com\/hr\/2016\/05\/18\/detoxify-your-organism-before-the-summer-with-maja-zupancic-from-june-6th-utill-june-11th-2016\/","title":{"rendered":"[:en]Detoxify your organism before the Summer with Maja Zupan\u010di\u010d, from June 6th until June 11th, 2016[:hr]Program detoksikacije uz Maju Zupan\u010di\u010d u trajanju od 03. lipnja do 11. lipnja 2016.[:de]ENTGIFTUNG DES ORGANISMUS VOR DEM SOMMER MIT MAJA ZUPAN\u010cI\u010c, VOM 6. JUNI BIS 11. JUNI 2016[:]"},"content":{"rendered":"

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  1. How to properly prepare for the programme?<\/strong><\/li>\n<\/ol>\n

     <\/p>\n

    In order to make the fasting programme as pleasant for you as possible, we recommend that you start preparing at home, before the programme starts.<\/p>\n

    It is advisable to stop drinking processed beverages, coffee and alcohol one week before the fasting begins. Also, if you are a smoker, it would be good to cut that out.<\/p>\n

    As for the food itself, it is desirable to switch to a vegetarian diet a week in advance. Priority should be given to fresh fruits and vegetables, seeds and nuts, and you should drink as much juices from freshly squeezed fruits and vegetables as possible. If you want to eat cooked food, you may, but try to limit it to healthy soups and vegetables.<\/p>\n

    We advise you to completely eliminate processed foods, bread and sweets from your diet. When you eat, don’t hurry, chew slowly.<\/p>\n

    Start light exercise, this can be an entirely undemanding activity like walking.<\/p>\n

    We recommend that you start eating only raw foods (green vegetables, nuts and similar) three days before the programme.<\/p>\n

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    1. Programme description<\/strong><\/li>\n<\/ol>\n

       <\/p>\n

      The programme will include various introductory lectures on fasting, where you will find answers to all your questions. We will also take your measurements, as well as check your blood pressure and your pulse.<\/p>\n

      Every day we will keep exercising. We will start the day with morning exercise and workout.\u00a0 After breakfast, we will go on tours of the surrounding country and its sights. You will have the chance to hear lectures on the healthy way of life. You will also have enough time for yourself, whether for sunbathing, or for unguided walks.<\/p>\n

      The programme also includes learning how to change your current lifestyle for the better and the methods never to go back to your old habits. You will feel an indescribable amount of energy. Your days will be filled with various activities and you will always be in a pleasant company, full of positive energy. You will simply enjoy fasting.<\/p>\n

       <\/p>\n

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      1. What to bring?<\/strong><\/li>\n<\/ol>\n

        \u00a0<\/strong><\/p>\n

        Bring warm clothes. We certainly recommend sports clothes, sweat suits, sports shoes etc. Several layers of clothing are desirable. It is also desirable to bring a jacket suitable for all weather conditions (wind, rain). Bring a knapsack, a bottle for drinks, a mat for lying on the ground and, if you wish, your walking poles.<\/p>\n

        As for other things, bring your basic hygiene equipment, a shower massage glove, castor oil and a gauze.<\/p>\n

        We recommend you to bring your own enema equipment. You can buy it in any pharmacy.<\/p>\n

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        Tell your friends and acquaintances about the programme, especially those that need to learn how to live a healthy life and thus restore their health.<\/strong><\/p>\n

        Please contact us for any further questions.<\/u><\/strong>[:hr]Kako se pravilno pripremiti za program?<\/p>\n

        Kako bi program posta bio \u0161to ugodniji za vas, preporu\u010dujemo da se po\u010dnete pripremati ve\u0107 kod ku\u0107e, prije po\u010detka programa.<\/p>\n

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