{"id":2430,"date":"2016-05-12T08:03:18","date_gmt":"2016-05-12T08:03:18","guid":{"rendered":"http:\/\/www.hotelmedena.com\/?p=2430"},"modified":"2016-05-18T10:18:16","modified_gmt":"2016-05-18T10:18:16","slug":"entgiftung-des-organismus-vor-dem-sommer","status":"publish","type":"post","link":"https:\/\/www.hotelmedena.com\/hr\/2016\/05\/12\/entgiftung-des-organismus-vor-dem-sommer\/","title":{"rendered":"[:en]DETOXIFY YOUR ORGANISM BEFORE THE SUMMER WITH MAJA ZUPAN\u010cI\u010c[:hr]Detoksikacija organizma u hotelu Medena uz Maju Zupan\u010di\u010d[:de]ENTGIFTUNG DES ORGANISMUS VOR DEM SOMMER MIT MAJA ZUPAN\u010cI\u010c[:]"},"content":{"rendered":"<p>[:en]The period before the summer is the ideal time to cleanse your organism from impurities and waste products that have accumulated in the body. Every cell in your body is a living organism with its own metabolism, which has to be supplied with oxygen and living food. When we take high-calorie meals of poor nutritional value, we slow down our metabolism and weaken our digestion, and the nutritious food cannot be assimilated. When we add to that too little oxygen and movement, our cells start to function in a slowed down mode. This manifests itself as accelerated aging, fatigue, headache, discomfort, increased bodyweight, and, in worst cases, there is s development of degenerative diseases like cysts and various other neoplasms.<\/p>\n<p>Healthy vital life processes and lasting youth are maintained only when the processes of cell death and cell renewal are in perfect balance. This is precisely the reason why fasting with juices is the simplest and best method for our body to recover and rejuvenate.\u00a0To get the best possible results, physical activity is also required, in order for our organism to get rid of all the harmful substances, which we have ingested during the holidays, as soon as possible.\u00a0Proper and dietetic nourishment abounding in nutritious substances, physical activity and the use of sauna are the recipe for a high-quality detoxification of the organism, provided, of course, that they take place under professional guidance.<\/p>\n<p><strong>Why the Medena hotel?<\/strong><\/p>\n<p>The Medena hotel is just the right place to relax your mind. Here you will find your oasis of peace, where you can escape from the everyday stress and the hurried way of life. At our location next to the sea and in the fresh sea air, you can identify with the nature and get away from your everyday problems.<\/p>\n<p>At the Medena hotel, we have engaged top-quality experts just for you, to help your organism return into its original state within only a few days.<\/p>\n<p><strong>\u00a0<\/strong><strong>What is fasting and what is it for?<\/strong><\/p>\n<p>Detoxification or cleansing of the organism helps your body restore its natural balance. Many people testify that cleansing helped them restore their energy, concentration and a positive attitude.<\/p>\n<ol>\n<li>During the fasting process (after the first 3 days), the process of autolysis, or self-digestion, begins. Our organism always functions in a sequential order. When it reaches the state of autolysis, our body first starts melting away the sick, damaged, old and dead cells. In other words, after 3 days of fasting, our organism first starts to eliminate things which it doesn&#8217;t need. These include the unhealthy accumulations of various toxins, tumours, abscesses, damaged tissue and fat.<\/li>\n<li>After the tissues and cells which we don&#8217;t need are gone, there is room for new healthy cells. This is where the rejuvenation process starts.<\/li>\n<li>There are five cleansing organs: liver, lungs, kidneys, skin and, of course, the intestines. During the fasting, the accumulated toxins are eliminated through our organs. For this reason, we help the intestines by an obligatory enema once a day, so that they could be cleansed from the accumulated ballasts and unnecessary toxins.<\/li>\n<li>Fasting with freshly squeezed juices enables the digestive and nutrition assimilating organs to have their physiologic break. After the fasting, our digestion and our body can use much more nutrients.<\/li>\n<li>After the fasting, not only do our organs function better and not only do we have more energy, but we also look younger, more vital, have a raised level of consciousness, the action of our glands and hormones is stabilised, and the biochemical and mineral balance in the tissue is re-established.<\/li>\n<\/ol>\n<p><strong>Who needs detoxification, or fasting?<\/strong><\/p>\n<p>Fasting is the oldest method of healing. Fasting had been recommended as early as Hippocrates, the &#8220;father of medicine&#8221;. Also, all great thinkers such as Plato, Socrates, and, according to some records, even religious figures such as Christ, Buddha&#8230; used the method of fasting.<\/p>\n<p>It is an old, &#8220;forgotten&#8221; method, which happens in nature every day. Let us look, for example, at small children when they get ill. Their first instinct is to reject food. Also, animals, when they get hurt, isolate themselves and do not eat for some time. It is the fastest healing method, and all of our organism&#8217;s energy goes in it. If we force food on ourselves as early as the first or second day, the energy goes into digestion, assimilation and so on, and the healing automatically slows down. Detoxification or cleansing of the organism helps your body restore its natural balance. So many people testify that cleansing helped them restore their energy, concentration and a positive attitude.<\/p>\n<p>Above all, the constant and chronic fatigue is one of the main symptoms of a &#8220;contaminated&#8221; organism.<\/p>\n<p>&nbsp;<\/p>\n<p>Other symptoms indicating that your body needs cleansing:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>weakened immunity, propensity to disease, colds and so on<\/li>\n<li>indigestion, increased bodyweight<\/li>\n<li>headaches<\/li>\n<li>poor concentration<\/li>\n<li>depression, dissatisfaction<\/li>\n<li>weakness<\/li>\n<li>allergies<\/li>\n<li>constipation<\/li>\n<li>fatigue<\/li>\n<li>bodyweight fluctuations<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Which foods are recommended when fasting?<\/strong><\/p>\n<p>Drink juices rich in vitamins, nutrients and antioxidants, which the body needs for detoxification, such as fruit and vegetable juices<\/p>\n<ul>\n<li>drink lots of water<\/li>\n<li>drink tea with lemon<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Foods to avoid during a detoxification diet:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Fast food<\/li>\n<\/ul>\n<p>Completely eliminate the intake of chemicals (for example, eat organic food, do not use perfumes or antiperspirants, or any strong creams)<\/p>\n<ul>\n<li>coffee, alcohol and cigarettes<\/li>\n<li>low-quality iodised salt<\/li>\n<li>sweetened juices and carbonated drinks<\/li>\n<li>foods with a high fat content<\/li>\n<li>sweets and snacks<\/li>\n<li>preserved foods and ready-made meals<\/li>\n<li>foods containing wheat and gluten<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>What are the benefits of detoxification?<\/strong><\/p>\n<ul>\n<li>increased energy<\/li>\n<li>reduced bodyweight<\/li>\n<li>better mood<\/li>\n<li>purer and glowing complexion<\/li>\n<\/ul>\n<p>How many times have you started a diet, whether because you wanted to reduce weight or for health reasons, and ended up returning to your old habits?<\/p>\n<p>With our detoxification programme, you don&#8217;t have to worry this would happen to you. The group will be run by professionals, and there will be a detailed plan of activities and social interactions for each day. With lots of laughter and positive energy, you will not feel hunger or discomfort, but enjoy the delicious naturally prepared fruit and vegetable juices, as well as the abundance of different salads.<\/p>\n<p>The everyday physical activities will take place in the beautiful Medena hotel surroundings and the nearby places. You will also be able to enjoy walks in the old City of Trogir, as well as down the long seaside promenades, always in good company. There will be loads of laughter and fun and the results will certainly be visible!<\/p>\n<p><strong>Who may attend the fasting course?<\/strong><\/p>\n<p>Absolutely everybody can attend the course, including minors, who have to be under parental supervision.<\/p>\n<p>&nbsp;<\/p>\n<p>What does a day of fasting look like?<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"52\"><strong>\u00a0<\/strong><\/td>\n<td width=\"198\"><strong>PROGRAMME<\/strong><\/td>\n<td width=\"148\"><strong>ADDITIONAL OPTIONS<\/strong><\/td>\n<td width=\"99\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>8:00<\/strong><\/td>\n<td width=\"198\">Getting up Time for personal hygiene and morning enema<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>9:00 <\/strong><\/td>\n<td width=\"198\">Refreshing natural juice<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>9:30<\/strong><\/td>\n<td width=\"198\">Morning recreation<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>10:30 <\/strong><\/td>\n<td width=\"198\">Return to the hotel and preparation for various excursions<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>11:00 <\/strong><\/td>\n<td width=\"198\">Vegetable juice full of proteins for restoring energy<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>11:30<\/strong><\/td>\n<td width=\"198\">Excursion<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>14:30<\/strong><\/p>\n<p><strong>15:00<\/strong><\/td>\n<td width=\"198\">Dinner consisting of a vegetable soup and freshly squeezed juice<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>15:00<\/strong><\/td>\n<td width=\"198\">Rest<\/td>\n<td width=\"148\">Playing tennis, individual conversations<\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>16:00 <\/strong><\/td>\n<td width=\"198\">You get a castor oil pack over your liver in your room<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>17:30<\/strong><\/td>\n<td width=\"198\">Yoga\/meditation<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>18:30<\/strong><\/td>\n<td width=\"198\">Evening meal consisting of a warm vegetable soup and juice<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>19:00<\/strong><\/td>\n<td width=\"198\">Conversations or educational lectures<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;[:hr]Razdoblje prije ljeta idealno je vrijeme za \u010di\u0161\u0107enje organizma od ne\u010disto\u0107a i nakupljenih otpadnih tvari u tijelu. Svaka stanica u tijelu \u017eiv je organizam s vlastitim metabolizmom, koji mora biti opskrbljen kisikom i \u017eivom ishranom. Kada unosimo u sebe kalori\u010dne obroke siroma\u0161nih nutritivnih vrijednosti, usporimo metabolizam, probava nam oslabi te nutritivno vrijednu hranu nije mogu\u0107e asimilirati. Kad na to dodamo premalo kisika i gibanja, na\u0161e stanice po\u010dinju usporeno funkcionirati. To se pokazuje kao prebrzo starenje, umor, glavobolja, nezadovoljstvo, povi\u0161ena tjelesna te\u017eina, a u najgorim slu\u010dajevima do\u0111e i do degenerativnih bolesti poput cista i raznih drugih tvorbi.<\/p>\n<p>Zdravi vitalni \u017eivotni procesi i trajanje mladosti odr\u017eavaju se samo kada je proces odumiranja stanica i obnavljanja novih zdravih stanica u savr\u0161enoj ravnote\u017ei. I to\u010dno tu mo\u017eemo na\u0107i razlog zbog kojeg je post sokovima najjednostavniji i najbolji na\u010din za ozdravljenje i pomla\u0111ivanje na\u0161eg tijela.\u00a0Da bi rezultat bio \u0161to bolji, potrebna je i fizi\u010dka aktivnost, kako bi se iz organizma \u0161to prije izbacile sve \u0161tetne tvari koje smo u sebe unijeli tijekom blagdana.\u00a0Pravilna i dijetalna prehrana koja obiluje nutritivnim dobrima, fizi\u010dka aktivnost i kori\u0161tenje saunom recept su za kvalitetnu detoksikaciju organizma, naravno, ako se ona odvija pod stru\u010dnim vodstvom.<\/p>\n<p><strong>Za\u0161to hotel Medena?<\/strong><\/p>\n<p>Upravo je hotel Medena odli\u010dna lokacija za relaksiranje uma. Dolaskom kod nas, prona\u0107i \u0107e te svoju oazu mira, gdje mo\u017eete pobje\u0107i od svakodnevnog stresa i u\u017eurbanog na\u010dina \u017eivota. Na lokaciji pored mora i na svje\u017eem morskom zraku mo\u017eete se poistovjetiti sa prirodom i \u201epobje\u0107i\u201c od svojih svakodnevnih problema.<\/p>\n<p>U hotelu Medena upravo smo zbog vas anga\u017eirali vrhunske stru\u010dnjake uz \u010dije vodstvo za samo nekoliko dana svoj organizam mo\u017eete vratiti u prvobitno stanje.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u0160to je post i \u010demu slu\u017ei?<\/strong><\/p>\n<p>Detoksikacija ili \u010di\u0161\u0107enje organizma poma\u017ee na\u0161em tijelu vratiti prirodnu ravnote\u017eu. Mnogi ljudi svjedo\u010de o tome da im je \u010di\u0161\u0107enje pomoglo vratiti energiju, koncentraciju i pozitivni stav.<\/p>\n<ol>\n<li>U procesu posta (nakon prva 3 dana) po\u010dinje proces autolize, odnosno samoprobavljanja. Na\u0161 organizam uvijek funkcionira po vrsnom redu. Kad do\u0111e do autolize, tijelo prvo po\u010dinje topiti bolesne, o\u0161te\u0107ene, stare i mrtve stanice. Drugim rije\u010dima, nakon 3 dana posta na\u0161 organizam prvo po\u010dinje eliminirati stvari koje mu ne trebaju. To su nezdrave akumulacije raznih otrova, tumori, apscesi, o\u0161te\u0107ena tkiva i mast.<\/li>\n<li>Nakon \u0161to oti\u0111u tkiva i stanice koje nam ne slu\u017ee, napravi se prostor za nove zdrave stanice. Tu po\u010dinje proces pomla\u0111ivanja.<\/li>\n<li>\u010cista\u0107ih organa ima 5. Jetra, plu\u0107a, bubrezi, ko\u017ea i, naravno, crijevo. Tijekom posta eliminiraju se nakupljeni otrovi kroz na\u0161e organe. Zato poma\u017eemo crijevu obaveznom klizmom jedanput dnevno kako bi se o\u010distilo nakupljenog balasta i nepotrebnih otrova.<\/li>\n<li>Post pomo\u0107u svje\u017ee iscije\u0111enih sokova omogu\u0107uje probavnim i hranidbenim asimilativnim organima fiziolo\u0161ki odmor. Nakon posta probava i tijelo mogu upotrijebiti puno vi\u0161e hranjivih tvari.<\/li>\n<li>Nakon posta ne samo da nam organi funkcioniraju bolje i da imamo vi\u0161e energije, ve\u0107 izgledamo mla\u0111i, vitalniji, povisuje nam se razina svijesti, djelovanje \u017elijezda i hormona se stabilizira i uspostavlja se ponovo biokemijska i mineralna ravnote\u017ea u tkivu.<\/li>\n<\/ol>\n<p><strong>Kome je potrebna detoksikacija, odnosno post?<\/strong><\/p>\n<p>Post je najstarija metoda ozdravljenja. Post je preporu\u010divao ve\u0107 Hipokrat, \u201eotac medicine\u201c. Isto tako, svi veliki mislioci poput Platona, Sokrata, \u010dak postoje i zapisi o religijskim figurama, Kristu, Buddhi&#8230; slu\u017eili su se metodom posta.<\/p>\n<p>To je stara, \u201ezaboravljena\u201c metoda, koja se u prirodi doga\u0111a svaki dan. Pogledajmo, na primjer, malu djecu kad obole. Instinktivno prvo odbijaju hranu. \u017divotinje, isto tako, kad se ozlijede, izoliraju se i ne jedu neko vrijeme. To je najbr\u017ea metoda iscjeljivanja i sva energija organizma ide u to. Ako se silimo s hranom ve\u0107 prvi ili drugi dan ide energija u probavu, asimiliranje&#8230;.itd. i iscjeljivanje se automatski uspori. Detoksikacija, ili \u010di\u0161\u0107enje organizma, poma\u017ee na\u0161em tijelu vratiti prirodnu ravnote\u017eu. Tako da\u00a0 mnogi ljudi svjedo\u010de o tome da im je \u010di\u0161\u0107enje pomoglo vratiti energiju, koncentraciju i pozitivni stav.<\/p>\n<p>Prije svega, stalni i kroni\u010dni umor jedan je od glavnih simptoma &#8220;zaga\u0111enja&#8221; organizma.\u00a0Drugi simptomi koji upu\u0107uju na to da trebate \u010di\u0161\u0107enje organizma su:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>pad imuniteta, sklonost bolestima, prehladama&#8230;itd<\/li>\n<li>lo\u0161a probava, pove\u0107anje tjelesne te\u017eine<\/li>\n<li>glavobolje<\/li>\n<li>lo\u0161a koncentracija<\/li>\n<li>depresija, nezadovoljstvo<\/li>\n<li>slabost<\/li>\n<li>alergije<\/li>\n<li>zatvor<\/li>\n<li>umor<\/li>\n<li>promjene tjelesne te\u017eine<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Prilikom posta, koja se hrana preporu\u010duje uzimati?<\/strong><\/p>\n<p>Piti sokove bogate vitaminima, nutrijentima i antioksidansima koje tijelo treba za detoksikaciju, poput sokova od vo\u0107a i povr\u0107a<\/p>\n<ul>\n<li>piti puno vode<\/li>\n<li>konzumirati \u010daj s limunom<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Hrana koju treba izbjegavati prilikom detoksikacijske dijete:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Fast food<\/li>\n<\/ul>\n<p>potpuno izbaciti unos kemikalija (primjerice, upotrebom organske hrane, upotreba parfema ili antiperspirativnih dezodoransa, jakih krema)<\/p>\n<ul>\n<li>Kavu, alkohol i cigarete<\/li>\n<li>Nekvalitetnu jodiranu sol<\/li>\n<li>Zasla\u0111ene sokove i gazirane napitke<\/li>\n<li>Hranu s visokim sadr\u017eajem masno\u0107a<\/li>\n<li>Slatki\u0161e i grickalice<\/li>\n<li>Konzervirana i gotova industrijska jela<\/li>\n<li>Namirnice koje sadr\u017ee p\u0161enicu i gluten<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Koje su dobrobiti detoksikacije?<\/strong><\/p>\n<ul>\n<li>Pove\u0107anje energije<\/li>\n<li>Smanjenje tjelesne te\u017eine<\/li>\n<li>Bolje raspolo\u017eenje<\/li>\n<li>\u010ci\u0161\u0107i i blistav ten<\/li>\n<\/ul>\n<p>Koliko ste puta zapo\u010deli s nekom dijetalnom ishranom, bilo zbog \u017eelje za smanjenjem kilograma ili zbog zdravstvenih razloga, pa ste se na kraju vratili starim navikama?<\/p>\n<p>Uz na\u0161 program detoksikacije ne morate se brinuti da \u0107e vam se to dogoditi. Grupu \u0107e voditi stru\u010dno osoblje, pri \u010demu \u0107e za svaki dan postojati detaljno razra\u0111en program aktivnosti i dru\u017eenja. Uz mnogo smijeha i pozitivne energije ne\u0107ete imati osje\u0107aj gladi i nezadovoljstva, ve\u0107 \u0107ete u\u017eivati u finim receptima prirodno pripremljenih vo\u0107nih i povrtnih sokova, kao i u obilju raznoraznih salata.<\/p>\n<p>Svakodnevne fizi\u010dke aktivnosti odvijat \u0107e se u prekrasnom krajoliku hotela Medena i u obli\u017enjim mjestima. Tako\u0111er \u0107ete mo\u0107i u\u017eivati u \u0161etnjama po starom gradu Trogiru, kao i u duga\u010dkim \u0161etnicama uz more i to sve uvijek u dobrom dru\u0161tvu. Smijeha i zabave ne\u0107e nedostajati a rezultati \u0107e svakako biti vidljivi!<\/p>\n<p><strong>Tko smije poha\u0111ati te\u010daj posta?<\/strong><\/p>\n<p>Te\u010daj mogu poha\u0111ati apsolutno svi, a ako se radi o maloljetnim osobama, moraju biti pod nadzorom roditelja.<\/p>\n<p>&nbsp;<\/p>\n<p>Kako izgleda dan na postu?<\/p>\n<table style=\"height: 1104px;\" width=\"578\">\n<tbody>\n<tr>\n<td width=\"52\"><strong>\u00a0<\/strong><\/td>\n<td width=\"198\"><strong>PROGRAM<\/strong><\/td>\n<td width=\"148\"><strong>DODATNE OPCIJE<\/strong><\/td>\n<td width=\"99\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>8:00<\/strong><\/td>\n<td width=\"198\">Bu\u0111enje vrijeme za osobnu<\/p>\n<p>higijenu i jutarnju klizmu<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>9:00 <\/strong><\/td>\n<td width=\"198\">Osvje\u017eavaju\u0107i prirodni sok<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>9:30<\/strong><\/td>\n<td width=\"198\">Odlazak na jutarnju rekreaciju<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>10:30 <\/strong><\/td>\n<td width=\"198\">Dolazak u hotel i priprema za raznovrsne izlete<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>11:00 <\/strong><\/td>\n<td width=\"198\">Povrtni sok pun proteina za povratak energije<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>11:30<\/strong><\/td>\n<td width=\"198\">Odlazak na izlet<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>14:30<\/strong><\/p>\n<p><strong>15:00<\/strong><\/td>\n<td width=\"198\">Ru\u010dak koji se sastoji od povrtne juhe i svje\u017ee iscije\u0111enog soka<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>15:00<\/strong><\/td>\n<td width=\"198\">Odmaranje<\/td>\n<td width=\"148\">Igranje tenisa, individualni razgovor<\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>16:00 <\/strong><\/td>\n<td width=\"198\">U sobi dobijete oblog od ricinusa na jetra<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>17:30<\/strong><\/td>\n<td width=\"198\">Joga\/meditacija<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>18:30<\/strong><\/td>\n<td width=\"198\">Ve\u010dera se sastoji od tople povrtne juhe i soka<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>19:00<\/strong><\/td>\n<td width=\"198\">Razgovori ili edukativna predavanja<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;[:de]Die Zeit vor dem Sommer ist ideal f\u00fcr die Entschlackung des Organismus von Abfallstoffen, die sich im K\u00f6rper angeh\u00e4uft haben. Jede Zelle im K\u00f6rper ist ein lebender Organismus mit eigenem Stoffwechsel, der mit Sauerstoff und lebender Nahrung versorgt werden muss. Wenn wir kalorische, aber nutritiv arme, Mahlzeiten einnehmen, verlangsamen wir unseren Stoffwechsel und unsere Verdauung, und die nutritiv wertvolle Nahrung kann nicht mehr assimiliert werden. In der Kombination mit unzureichendem Sauerstoff und zu wenig Bewegung, fangen unsere Zellen an, verlangsamt zu funktionieren. Dies manifestiert sich als beschleunigte Alterung, Erm\u00fcdung, Kopfschmerzen, Unzufriedenheit, \u00fcbersch\u00fcssiges Gewicht und, in schlimmsten F\u00e4llen, degenerative Krankheiten wie Zysten und verschiedene andere Neubildungen.<\/p>\n<p>Die gesunden lebensnotwendigen Prozesse und Jugendlichkeit erhalten sich nur wenn das Prozess des Absterbens von Zellen und die Erneuerung von Zellen im perfekten Gleichgewicht sind. Genau das begr\u00fcndet die These, dass Fasten mit S\u00e4ften die einfachste und beste Art der Genesung und Verj\u00fcngung f\u00fcr unsere K\u00f6rper ist.<\/p>\n<p>Um m\u00f6glichst gute Ergebnisse zu erzielen, ist auch k\u00f6rperliche Aktivit\u00e4t notwendig, damit alle Schadstoffe, die wir w\u00e4hrend der Festtage eingenommen haben, baldm\u00f6glichst aus dem Organismus entfernt werden.\u00a0Die richtige und di\u00e4tetische Ern\u00e4hrung, die von guten N\u00e4hrstoffen strotzt, k\u00f6rperliche Aktivit\u00e4t und die Benutzung der Sauna sind das Rezept f\u00fcr eine qualit\u00e4tvolle Entgiftung des Organismus, nat\u00fcrlich, wenn sie unter fachlicher Leitung durchgef\u00fchrt wird.<\/p>\n<p><strong>Warum das Hotel Medena?<\/strong><\/p>\n<p>Eben das Hotel Medena ist ein ausgezeichneter Ort, um den Geist zu entspannen. Bei uns finden Sie Ihre Oase der Ruhe, wo Sie den t\u00e4glichen Stress und die hektische Lebensweise fliehen k\u00f6nnen. Direkt am Meer und auf frischer Meeresluft k\u00f6nnen Sie sich in die \u00dcbereinstimmung mit der Natur bringen und Ihre allt\u00e4glichen Probleme vergessen.<\/p>\n<p>Im Hotel Medena haben wir Ihretwillen die erstklassigen Experten engagiert, unter wessen F\u00fchrung Sie in ein paar Tagen Ihren Organismus wieder in seinen Originalzustand bringen k\u00f6nnen.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Was ist Fasten und wozu dient es?<\/strong><\/p>\n<p>Entgiftung oder Entschlackung des Organismus hilft unserem K\u00f6rper, sein nat\u00fcrliches Gleichgewicht wieder herzustellen. Viele Leute bezeugen, die Entschlackung hat ihnen geholfen, ihre Energie, Konzentration und die positive Lebenseinstellung zur\u00fcckzubekommen.<\/p>\n<ol>\n<li>Im Prozess des Fastens (nach den ersten 3 Tagen) beginnt das Prozess der Autolyse, beziehungsweise, der Selbstverdauung. Die Prozesse in unserem Organismus entwickeln sich immer nach einer bestimmten Reihenfolge. Wenn es zur Autolyse kommt, zuerst beginnt der K\u00f6rper die kranken, besch\u00e4digten, alten und toten Zellen zu schmelzen. Mit anderen Worten, nach 3 Tagen Fasten beginnt unser Organismus zuerst die Dinge zu eliminieren, die er nicht braucht. Das sind die ungesunden Anh\u00e4ufungen verschiedener Gifte, Tumoren, Abszesse, besch\u00e4digte Gewebe und Fett.<\/li>\n<li>Nachdem die Gewebe und Zellen, die wir nicht brauchen, eliminiert werden, \u00f6ffnet sich der Raum f\u00fcr neue gesunde Zellen. Dann beginnt das Verj\u00fcngungsprozess.<\/li>\n<li>Es gibt f\u00fcnf Entschlackungsorgane: Leber, Lunge, Nieren, Haut und, nat\u00fcrlich, Darm. W\u00e4hrend des Fastens werden die angeh\u00e4uften Gifte durch unsere Organe eliminiert. Deshalb helfen wir dem Darm mit dem obligatorischen Klistier einmal t\u00e4glich, um den angeh\u00e4uften Ballast und die unn\u00f6tigen Gifte zu entschlacken.<\/li>\n<li>Das Fasten mit frischgepressten S\u00e4ften erm\u00f6glicht eine physiologische Erholung der Verdauungsorgane und der n\u00e4hrstoffassimilierenden Organe. Nach dem Fasten k\u00f6nnen die Verdauungsorgane und der K\u00f6rper viel mehr N\u00e4hrstoffe verwenden.<\/li>\n<li>Nach dem Fasten funktionieren unsere Organe besser und wir haben mehr Energie, und zus\u00e4tzlich sehen wir j\u00fcnger und vitaler aus, unsere Bewusstseinsebene erh\u00f6ht sich, die Funktion unserer Dr\u00fcsen und Hormone stabilisiert sich und das biochemische und mineralische Gleichgewicht im Gewebe wird wieder hergestellt.<\/li>\n<\/ol>\n<p><strong>Wer braucht Entgiftung, beziehungsweise Fasten?<\/strong><\/p>\n<p>Fasten ist die \u00e4lteste Methode der Heilung. Fasten wurde schon vom Hippokrates, dem &#8220;Vater der Medizin&#8221; empfohlen. Ebenso haben alle gro\u00dfe Denker wie Platon, Sokrates, nach einigen Niederschriften sogar die religi\u00f6sen Figuren, wie Christus, Buddha&#8230; Fasten als Methode verwendet.<\/p>\n<p>Das ist die alte, &#8220;vergessene&#8221; Methode, die in der Natur jeden Tag vorkommt. Denken wir, zum Beispiel, an kleine Kinder, wenn sie erkranken. Instinktiv lehnen sie zuerst Nahrung ab. Genauso Tiere, wenn sie verletzt sind, isolieren sich und essen eine Weile nichts. Das ist die schnellste Methode der Genesung und die gesamte Energie des Organismus wird dazu gewidmet. Wenn wir schon am ersten oder zweiten Tag dringend auf dem Essen bestehen, geht die Energie in die Verdauung, Assimilation usw., und daher wird die Genesung automatisch verlangsamt. Entgiftung oder Entschlackung des Organismus hilft unserem K\u00f6rper, sein nat\u00fcrliches Gleichgewicht wieder herzustellen. Deshalb bezeugen viele Leute, die Entschlackung hat ihnen geholfen, ihre Energie, Konzentration und die positive Lebenseinstellung zur\u00fcckzubekommen.<\/p>\n<p>Vorerst ist die dauernde und chronische Erm\u00fcdung einer der Hauptsymptome der &#8220;Verunreinigung&#8221; des Organismus.<\/p>\n<p>&nbsp;<\/p>\n<p>Andere Symptome, die auf das Bed\u00fcrfnis nach Entschlackung des Organismus hinweisen:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Abnahme der Immunabwehr, Neigung zu Krankheiten, Erk\u00e4ltungen&#8230;usw.<\/li>\n<li>Verdauungsst\u00f6rung, Gewichtszunahme<\/li>\n<li>Kopfschmerzen<\/li>\n<li>schlechte Konzentration<\/li>\n<li>Depression, Unzufriedenheit<\/li>\n<li>Schw\u00e4che<\/li>\n<li>Allergien<\/li>\n<li>Darmverstopfung<\/li>\n<li>Erm\u00fcdung<\/li>\n<li>K\u00f6rpergewichts\u00e4nderungen<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Welche Nahrung ist empfohlen w\u00e4hrend des Fastens?<\/strong><\/p>\n<p>S\u00e4fte trinken, die reich an Vitaminen, N\u00e4hrstoffen und Antioxydationsmitteln sind, welche der K\u00f6rper f\u00fcr die Entgiftung braucht, wie Obst- und Gem\u00fcses\u00e4fte<\/p>\n<ul>\n<li>Viel Wasser trinken<\/li>\n<li>Tee mit Zitrone trinken<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Nahrung, die bei einer Entgiftungsdi\u00e4t vermieden werden sollte:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Fast Food<\/li>\n<\/ul>\n<p>Chemikalien v\u00f6llig ausschlie\u00dfen (z.B., nur organische Nahrung einnehmen, Parf\u00fcme oder Antiperspirante, starke Cremen vermeiden)<\/p>\n<ul>\n<li>Kaffee, Alkohol und Zigaretten<\/li>\n<li>Jodsalz niedriger Qualit\u00e4t<\/li>\n<li>vers\u00fc\u00dfte S\u00e4fte und karbonisierte Getr\u00e4nke<\/li>\n<li>Nahrung mit einem hohen Fettinhalt<\/li>\n<li>S\u00fc\u00dfigkeiten und Snacks<\/li>\n<li>konservierte und industrielle Fertiggerichte<\/li>\n<li>Lebensmittel, die Weizen und Gluten enthalten<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Welche sind die Nutzen der Entgiftung?<\/strong><\/p>\n<ul>\n<li>Erh\u00f6hung der Energie<\/li>\n<li>Reduzierung des K\u00f6rpergewichts<\/li>\n<li>bessere Laune<\/li>\n<li>reinerer und glanzvoller Teint<\/li>\n<\/ul>\n<p>Wie oft haben Sie, entweder um Gewicht zu reduzieren oder aus gesundheitlichen Gr\u00fcnden, mit einer di\u00e4tetischen Ern\u00e4hrung begonnen und sich am Ende immer wieder zu alten Gewohnheiten zur\u00fcckgekehrt?<\/p>\n<p>Mit unserem Entgiftungsprogramm brauchen Sie keine Angst davon haben. Die Gruppe wird von Experten gef\u00fchrt, wobei das Programm der Aktivit\u00e4ten und Treffen f\u00fcr jeden Tag ausf\u00fchrlich erarbeitet wurde. Mit viel Gel\u00e4chter und positiver Energie werden Sie nicht hungrig und unzufrieden sein, sondern werden feine Rezepten, nat\u00fcrliche Obst- und Gem\u00fcses\u00e4fte, sowie eine Vielfalt von verschiedenen Salaten genie\u00dfen.<\/p>\n<p>Die t\u00e4glichen k\u00f6rperlichen Aktivit\u00e4ten werden in der wundersch\u00f6nen Landschaft des Hotels Medena und in benachbarten Orten stattfinden. Genauso werden Sie die Chance haben, die Spazierg\u00e4nge durch die Altstadt Trogir, sowie durch die lange Uferpromenade, zu genie\u00dfen, und zwar immer in guter Gesellschaft. Es wird nicht an Gel\u00e4chter und Spa\u00df mangeln, und die Ergebnisse werden sicherlich erkennbar sein!!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wer darf in einem Fastenkurs teilnehmen?<\/strong><\/p>\n<p>Im Kurs k\u00f6nnen absolut alle teilnehmen, und wenn es um minderj\u00e4hrige Personen geht, m\u00fcssen sie unter elterlicher Aufsicht sein.<\/p>\n<p>&nbsp;<\/p>\n<p>Wie sieht ein Fastentag aus?<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"52\"><strong>\u00a0<\/strong><\/td>\n<td width=\"198\"><strong>PROGRAMM<\/strong><\/td>\n<td width=\"148\"><strong>ZUSATZOPTIONEN<\/strong><\/td>\n<td width=\"99\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>8:00<\/strong><\/td>\n<td width=\"198\">Aufstehen<\/p>\n<p>Zeit f\u00fcr pers\u00f6nliche Hygiene und den Morgenklistier<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>9:00 <\/strong><\/td>\n<td width=\"198\">Erfrischender Natursaft<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>9:30<\/strong><\/td>\n<td width=\"198\">Morgenrekreation<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>10:30 <\/strong><\/td>\n<td width=\"198\">R\u00fcckkehr nach Hotel und Vorbereitung f\u00fcr verschiedene Ausfl\u00fcge<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>11:00 <\/strong><\/td>\n<td width=\"198\">Gem\u00fcsesaft voller Proteine f\u00fcr die Wiederauff\u00fcllung von Energie<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>11:30<\/strong><\/td>\n<td width=\"198\">Ausflug<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>14:30<\/strong><\/p>\n<p><strong>15:00<\/strong><\/td>\n<td width=\"198\">Mittagessen &#8211; Gem\u00fcsebr\u00fche und frischgepresster Saft<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>15:00<\/strong><\/td>\n<td width=\"198\">Ausruhen<\/td>\n<td width=\"148\">Tennisspielen, individuelle Gespr\u00e4che<\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>16:00 <\/strong><\/td>\n<td width=\"198\">Sie erhalten den Leberwickel mit Rizinus\u00f6l im Zimmer<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>17:30<\/strong><\/td>\n<td width=\"198\">Joga\/Meditation<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<tr>\n<td width=\"52\"><strong>18:30<\/strong><\/td>\n<td width=\"198\">Abendessen &#8211; warme Gem\u00fcsebr\u00fche und Saft<\/td>\n<td width=\"148\"><\/td>\n<td width=\"99\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[:]<\/p>","protected":false},"excerpt":{"rendered":"<p>[:en]The period before the summer is the ideal time to cleanse your organism from impurities and waste products that have <a href=\"https:\/\/www.hotelmedena.com\/hr\/2016\/05\/12\/entgiftung-des-organismus-vor-dem-sommer\/#more-'\" class=\"more-link\">&#8230; 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