Do you feel tired every day? Are you sleepy and lacking energy? No matter how long you sleep, you still feel tired and listless?
It is time to cleanse your body!!!
WHY they say ” BODY DETOX” should be done two to three times a year?
Detoxification, or body cleansing, helps our bodies restore their natural balance. Many people testify that cleansing helped them restore energy, concentration and a positive attitude.
Our bodies are burdened with the digestion of heavy and unhealthy food, as well as with eliminating pesticides, pollutants and toxic substances entering the body from our environment and nutrition. If you add stress, the too fast pace of life and the lack of exercise, there is a possibility of overloading and impairing the performance of our organism, which leads to its functioning abnormally.
The improper functioning of the organism can cause symptoms such as fatigue and drowsiness, and later bigger problems such as depression, premature aging and disease.
How do I know whether I need to “cleanse the body”?
First of all, constant and chronic fatigue is one of the main symptoms of “pollution” of the organism.
Other symptoms indicating that you need detoxification are:
- Low immunity
- Indigestion
- Headaches
- Poor concentration
- Depression
- Weakness
- Allergies
- Constipation
- Bad breath
- Weight changes.
How to DETOX?
There are many ways of conducting detoxification, one of the common ones being a special detox diet, which is carried out with controlled physical activity and under the supervision of a professional.
When detoxifying, the goal is not to reduce weight, but to ensure the necessary health maintenance. However, weight reduction is commonly an accompanying effect.
Detox diet:
In general, a detoxification diet is a short-term dieting effort that:
minimises the amount of chemical input (for example, by using organic food);
emphasises foods rich in vitamins, nutrients and antioxidants, which the body needs for detoxification;
contains foods, such as fibres and water, which extract and eliminate toxins by increasing the frequency of urination and bowel movements
Foods that should be avoided during detoxification:
